Sitemap - 2022 - Hybrid Athlete ELITE Performance Manual
Punch Harder & Fix Your Shoulders by Training Arms & Breathing + Advanced Techniques
Podcast Post: Guest Appearance On BowtiedCommoner’s “Common Sense”
Exercise Library for Program Templates
Program Terminology: Important for Understanding & Using Programs
Updates: Flu & Upcoming Content List + Requests
“Why Stretching Sucks & What to do Instead” Podcast Q&A #2
Podcast Q&A #2 (Ask any Questions at all)
Join the Private Group Hybrid Training Chat
Hybrid Athlete Podcast #1: Olympic Lifts > Loaded Jumps + Q&A answers
Greatly Improving Coordination & Athleticism Without Adding Time to Training
“Speed & Power is Only Genetic” Myth Debunked - STOP Your Limiting Beliefs
How to Rotate Exercises for Optimal Strength & Athletic Improvements: Creating Novelty
“Hardware First” Video Lecture: Reaching Your Genetic Potential
Long Term Athletic Transformation: “Hardware Before Software”
Testing Why You Aren't “Explosive”: Diagnosing What Your Training Needs to Work On
How to Measure Your 'Explosiveness': Simple Test for Athleticism
Video: Is The "Trap Bar Deadlift" Best for Athletes?
SMASH Opponents with Special Repetition Types: “Rhythm, Drop, and Speed Sets”
Video: Simple Method to Get Super Strong & Jacked
Super Athlete Secret: Advanced Tendon Training for SUPREME Power (Tendon Series Part 4.1)
The HOW of Getting Explosive: “Force-Velocity Curve” for Dummies
Advanced Training Method for Elite Athlete Explosiveness
The 2 Best Training Methods to Become More Explosive
How to Choose “Good Exercises” - Stimulus to Fatigue Ratio Explained + How to Measure it
"Power" Training: Basics Exercises & How to Build Athletic Power
The 7 Best Exercises to Get *BRUTALLY* Strong + Standards to Reach For
Program Announcement + Custom Coaching for May
Connecting the Feet/Ankles with Compound Lifts + Advanced Elaborations (Part 2)
Training The Feet/Ankles for Health, Speed, and Creating Maximum Power (Part 1)
Advanced Ballistic Training for Upper Body Power
Building Speed & Explosive Power in the Upper Body
Fix your Shoulders Without Surgery: Easy Method to Relieve Shoulder & Back Pain
How to Start Getting Faster: Intro to Sprint Training
The Key to "Natural Athleticism": Intro to Plyometrics
Fundamentals: Training "For" or "With" a Sport
Taking Requests for Next Month of Posts
Free Program to Use for Athletes or General Health
Muscle Gain Nutrition Guide/Cheat Sheet
The Elite Secret To Ultimate Performance
Training Fundamentals: How to Build a Base of Strength & Muscle for Performance & Health
Tonight’s MMA Lecture Link + Q&A
Training Fundamentals: Aerobic Base Conditioning & Getting Fit for Sport
Free Post: Technique to Balance Muscle Gain and Raw Strength
Training Q&A 2/10/22 + Lecture Link
Training Intro (Part 2.2): Foundational Health Requirements for High Intensity Training (Continued.)
Training Intro (Part 2): Foundational Health Requirements for High Intensity Training
Training Topics of Interest to Cover
Jiu-Jitsu + Lifting Lecture Link
Q&A for Hybrid Fitness Training 2/3/22
Make Sure You Know This Before This Weekend
Training Introduction (Part 1): How to Define and Create a Process to Achieve Any Fitness Goal