Punch Harder & Fix Your Shoulders by Training Arms & Breathing + Advanced Techniques

Utilizing restoration methods during training to better take care of our shoulder health while also getting jacked

Contents:

1. Intro to Compression & Expansion Model

2. The Shoulder, Scapula, Ribcage & Spine

3. Breathing As An “Expansion Movement”

4. “Reaching” With Common Exercises

5. Integrating This into Arm Training to get Jacked + Mobile

6. Advanced Hang Techniques & Variations (“Punching” Specific Intent Here)

7. Articulating the Spine During Training

Advanced Shoulder Training Techniques: Getting Jacked While Improving Shoulder Health & Abilities

**First Read Previous Shoulder Intro Post**