Yes, im a big fan of adding some element of tumbling and gymnast work into the mix. It is one of the most athletic building yet underused training methods out there.
"My hybrid training goals and How I train myself" is in the pipeline.
If you have any specific questions or need advice on anything post it in the q&a before tomorrow night.
Regarding GSP’s training, I’d love to learn about some of the movement drills and gymnastics that he and you implement to round out athleticism.
Yes, im a big fan of adding some element of tumbling and gymnast work into the mix. It is one of the most athletic building yet underused training methods out there.
"My hybrid training goals and How I train myself" is in the pipeline.
If you have any specific questions or need advice on anything post it in the q&a before tomorrow night.
https://hybridathletetraining.substack.com/p/q-and-a-for-hybrid-fitness-training
I’ll put together a “limited” routine/strategy if a lot of guys need it
If you need something right now - try consult or personal coaching. We still need to cover fundamentals first