Podcast Q&A #2 (Ask any Questions at all)
Will answer any questions tomorrow as we cover a short topic first on stretching - ask now
Tomorrow’s brief topic will be on stretching and why it’s kind of dumb and what you should do instead.
In the meantime once again, feel free to ask any questions below and I’ll answer them as best that I can on the audio format.
What’s the hatfield squat for the hip hinge pattern (high stability but weights big range of motion)?
What are few thing beginner grappler should focus on in grappling? Also, how to fix trap strains for good. I have had it appear every now and then for years, but since Ive started no gi, left trap is strained on a weekly basis.