“Wrestling > Jiujutsu” Hybrid Podcast #7: How to Become a Fluid Moving Athlete

Timestamps:

0:00 Intro on topic order

2:00 Wrestling Tweet response

• Wrestling vs Jiujutsu…”Wrestling is the most important solo skill in fighting”

• Classic Jiujutsu approaches are fundamentally “defensive” in nature while wrestling is “offensive”

• TERRIBLE arguments against my point

• What “wrestling” really means/is in terms of fighting and why this definition of wrestling is the dominant skill in MMA…

24:01 “Stiff movers” vs “fluid movers”

• What is “fluidity” at its core

• Differences between “stiff” vs “fluid” athletes movement strategies

• Compression vs Expansion, “Proactive stiffness vs Reactive stiffness”

• Athletic development tendencies & implications

• “Will muscle & strength make me stiff & uncoordinated?”… No, as long as you do this properly

35:22 “How to become more fluid”

• Exercise types to build fluid ability

• Exercise types to build compression ability

50:10 “Overrated or Underrated” RAPID FIRE ANSWERS