Hybrid Performance Podcast #11: Training to Be Fast & Managing CNS Fatigue

Hybrid Performance Program - ELITE physical preparation training

Topics covered:

• Electrical vs chemical systems

• Bodybuilding fatigue vs athlete fatigue thresholds

• CNS fatigue symptoms at different levels; Speed, strength, alertness & cognition/focus/energy, joint health/emotions/motivation/sleep.

• Cats as athletes

• Yin & yang vs constant “middle ground” (high low approach to training)

• How to test/judge your CNS recovery state

• Tools/tactics you can use in programming to modulate your electrical systems better

• High velocity training and the force velocity curve

• Tactics to increase the CNS propulsion ability for “bursts”

• Sprinting programming concerns and contexts

Will Wayland - also a very good coach, strong + jiujitsu blackbelt - found here