The Hybrid Elite Performance Manual
Thanks for taking interest in the Performance Manual. This blog is dedicated to introducing and developing readers to a broader approach to physical training past most fitness content available. Diving into a more “strength & conditioning” influence framework for your regimen should compliment your physical health and ability much more so than isolating singular niche qualities and paradigms such as within bodybuilding, powerlifting, and endurance hobbies.
This is also not a “gimmicky” manual to share toward athletes - speaking on subjects with no backing, evidence, and empirical reasoning. Athletic development is simply human development and everything discussed here is based on years of experience, research, and backing from some of the top mentors in the world internationally.
You will find no nonsense here - simply high passion writing & content designed to help you upgrade yourself as an organism to be better able to withstand and impose your will on the world.
How this Manual Works
This manual is added to periodically with generally very long posts. Most take 20-45 minutes to completely go through. Take your time - most coaches will sell an eBook for 8-10x the price that contains half or less of the information here. Utilize it as you go along at a pace you can handle.
It is meant to be absorbed like a curriculum - with which you can then use to both motivate and inform you on how to fill out templates and programs provided here, or write your own programming (or client’s of yours).
For those who may be overwhelmed or not sure where to start, the below listing are introductory essential reading:
Topics for Introduction
This material will bring you into contact with some very basic methods and information toward strength & conditioning training. All further information is built on top of at least understanding this material.
NOTE: There is FAR more material covered in the manual so feel free to search the archives. However, everyone should be familiar with the above subjects to gain the most benefit.
Programs/Templates:
These are basic templates that can be followed depending on your needs, preferences, and training level. They will be adjusted by yourself as needed based on information from the rest of the manual:
Useful for beginners or those with lower training experience/capacity to begin gaining strength and size while learning fundamental movements.
Hybrid Program 1.0 (Template)
More advanced program setup for harder training that is flexible and covers a wide range of qualities. can be performed 3-6 days per week. Requires you to fill out desired exercises yourself to custom needs/preferences.
*Primary program for this now is “Hybrid Elite Performance Program 2.0” (Group)
Hybrid Elite Performance Program 2.0 (Group Training)
This is a group program. Details are listed and described + a full tour at the page listed. Goal is concurrent training of all qualities - flexible with 3-4 days training days per week. Text access to me personally + group material to better understand and engage with the program.
Programming is given weekly on an app and contains video + text tutorials.
2-3 day template to help organize your training around sport/combat training. Provides plenty of information on how to execute and adjust. Requires you to fill out preferred exercises with lots of flexibility. Primarily focuses on strength, hypertrophy, and power as its expected endurance will be covered during sport practice.
Classic and simple introductory program to help those who are recently getting back into training, coming off an injury, or need a break from hard work. Workouts are meant to rebuild general capacity to get back to training harder. Good for those who are deconditioned.
Popular & Useful Podcast or Reading Topics:
Podcast & Questions…
The podcast is generally produced every month and 3-7 days prior I will ask for any Q&A material to cover for the end. I try to answer every question. If interested in asking, follow me on twitter and ask in the comments under a post each month when I send it out. If you cannot do this - feel free to message me on any social media and ill cover it during that months segment.
Thank you for reading, and if you’ve subscribed to full member status - please feel free to message on twitter or Instagram or email me at hybridathletetraining@protonmail.com about any comments or questions you have.
Appreciate all of you.
Train sensibly and enjoy.