The Key to "Natural Athleticism": Intro to Plyometrics
How to use essential athletic movements to synergize your strength training with speed, power, and explosive action
Contents:
Purpose & Benefits of Plyometrics
Plyometrics Explained
Types of Plyometrics
List of the Best Plyometric exercises for anyone & everyone
How to Build Capacity for Plyometrics (if needed, but also *recommended*)
Routines to add to any Weekly Regimen
Closing Thoughts & Future Parts in this Series (More advanced training)
(This post will focus on lower b…