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Hybrid Performance Podcast #11: Training to Be Fast & CNS Fatigue
Listen now (97 mins) | Electrical vs chemical based training factors, getting fast vs working too hard using tools to manage fatigue and state of mind.
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Hybrid Athlete Training
2
1:38:50
How to Understand & Use Single Limb Training: Myths, Tactics & Biomechanical Advantages
Why using single leg training > squatting due to "sport specific functionality" is a myth and covering how to actually use single leg/arm exercises for…
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Hybrid Athlete Training

December 2023

Hybrid Podcast #10: How I Trained Peyton Cox, 1:1 Coaching, Tactics and Methods Used for His Success.
Client & Friend, Peyton Cox, and I discuss how we trained him 1 on 1 and cover details on coaching, what we have done with his personal transformation …
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Hybrid Athlete Training
1:35:57

September 2023

The (NEW) Hybrid Elite Performance Program: Training Everything and "Maxing Out Our Physical Stats"
All the tactics and principles covered on this platform applied in real time format with live coaching directly from me to you. Be savage.
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Hybrid Athlete Training
The BEST Hip Mobility Guide on the Internet: Tools & Exercises to Improve Hip Motion While Getting Strong
Most "hip mobility" exercises are a series of basic stretches and "dynamic flows" - this is NOT that. Enjoy finally walking & running normally + kicking…
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Hybrid Athlete Training
2

August 2023

Hybrid Performance Podcast #9: KOT Guy Review & Southpaw Tactics
Southpaw Tactics, Knees Over Toes Guy Review, Tall vs Short Fighters, Best Exercises for MMA, etc.
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Hybrid Athlete Training
9
1:42:38
“Tendonitis” Troubleshooting & Exercise “Quality” Profiles
Recovery Outlines for Tendinopathy Concerns - Progression Map and Details
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Hybrid Athlete Training

July 2023

How to Beat a Reach Advantage: Volkanovski Breakdown
Technical breakdowns on shorter fighters winning the long range exchanges (Part 1)
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Hybrid Athlete Training
Hybrid Podcast #8: Tempo Training Tactics, How to Benefit From a Coach, Q&A
Covering how, when & why you use slow tempo lifts, how to make the most of a coaching service and tons of questions gathered & answered
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Hybrid Athlete Training
3
1:36:20

June 2023

Getting Apex-Recovery: Elite Healing Strategies + Active vs Passive “Recovery Hacks”
How to expedite recovery the REAL way and not fall for "hacks" that won't do what they claim they do.
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Hybrid Athlete Training

May 2023

“Wrestling > Jiujutsu” Hybrid Podcast #7: How to Become a Fluid Moving Athlete
Covering why wrestling is the strongest single fight skill, how to become a more fluid moving athlete & “overrated or underrated” segments
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Hybrid Athlete Training
2
1:06:40
Tendon Properties & Nutrition: Tendon Care & Elite Food + Supplementation Concepts, Nutrition for Higher Level Adaptations, Health …
Healing or preventing tendon issues is more than simply a few rehab exercises - Highest quality outcomes go deeper than that and we cover this here.
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Hybrid Athlete Training
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