Using "tension ranges" for SUPERIOR strength gains in muscle mass, tendon strength + health and optimize exercise selection for performance
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Video elaboration on previous post using “ramping & back off sets” to get super strong and jacked
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Further manipulating qualities of tension for intermediate to advanced athletes using tempo and range to become freakishly explosive
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Using “long range” exercises to build the foundation that elevates a body into elite performance capacity, durability, and athleticism
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Manipulating tension beyond “length” to make specific gains and how do use short range exercises to boost your gains
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Short lecture simply explaining how do you understand power development and the end goal of what your power training is meant to accomplish
Part 2 of “complex and contrast” training methods for the more explosive and advanced athlete - extremely powerful and time efficient
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Cultivating Chi
Cultivating Chi
Cultivating Chi
Hidden Notes
Hidden Notes
BowTiedHitman

Hybrid Athlete Fitness Training Manual